Whew massive headache today but it was expected. Getting into Ketosis takes some work. I can only take acetaminophen now for the rest of my life, no more ibuprofine :-( this makes me sad because I've never found tylonal to work that well. It's not knocking this headache out at all.
Other than the headache its going well so far. I got all my water in yesterday and had two shakes with fruiet. One pineapple and one blueberry. I have to limit those though because it is extra calories and I can only have 900 right now. And 50 carbs.
Onward and downward!
What is Ketosis?
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